Effects of High Intensity Interval Training with Resistance Exercise and Moderate Intensity Interval Training with Breathing Exercises to Improve Cardio Respiratory Endurance Among Amateur Athletes

Abstract

BACKGROUD OF THE STUDY: Cardiorespiratory Endurance is the factor where the heart , lungs and muscles of the body work together during the physical activity for a period of time. poor cardiovascular endurance will leads to higher illness therefore this study helps to improve the cardiorespiratory endurance.

AIM: Aim of the study To find out the   Effectiveness of high intensity interval training and moderate intensity interval training with resistance training and breathing exercises to improve cardio respiratory endurance among amateur athletes.

Material & Method: 30 men of age group of18 to 24were included for the studyaccordingly the inclusion criteria after clear instruction given to the subjects, they were allotted into 2 groups. Group A (N=15) and Group B (N=15), these groups underwent high intensity interval training with resistance exercise & moderate intensity interval training with breathing exercises.

RESULTS: - Results show the outcome of experimental with a t-value of 0.0001(i.e, <0.05) control group with a p-value of 0.0001(i.e, <0.05) but experimental group shows statistically signification improvement control group.

CONCLUSION: - according to statistical analysis group (A &B)shows significant difference to improve cardio respiratory endurance among amateur athletes